Sciatica occurs when the sciatic nerve your body’s longest nerve becomes compressed or irritated, often due to a herniated disc or spinal misalignment. This can cause sharp, shooting pain that radiates from the lower back down the leg, along with numbness or tingling. How Chiropractic Helps: Chiropractors use gentle spinal adjustments to reduce pressure on...

Sitting at a desk for long hours can lead to poor posture, back pain, neck stiffness, and even headaches just a few of the common issues for many corporate professionals have. Regular chiropractic care helps realign the spine, reduce tension, and improve posture. It also boosts energy levels, enhances focus, and supports a stronger immune...

Chiropractic care isn’t just for back pain, it supports your nervous system, improves mobility, and helps your body function at its best. Routine adjustments can relieve tension, correct misalignments, and boost your overall well-being. Think of it as a tune-up for your spine and your life!

The way you sleep can either support or strain your spine. Use a pillow that keeps your neck aligned with your spine, and try sleeping on your back or side with a pillow between your knees. Quality sleep supports recovery, alignment, and overall well-being.

Gentle stretching improves flexibility, reduces muscle tension, and helps maintain proper alignment. Try starting and ending your day with 5 to 10 minutes of stretching each day, especially focusing on your neck, shoulders, and lower back. It’s a simple way to support your spine and boost circulation.

Did you know your spinal discs are made mostly of water? Staying well-hydrated helps keep those discs cushioned and your spine flexible. Aim for at least 8 glasses of water a day—your joints, muscles, and overall wellness depend on it.