Sciatica occurs when the sciatic nerve your body’s longest nerve becomes compressed or irritated, often due to a herniated disc or spinal misalignment. This can cause sharp, shooting pain that radiates from the lower back down the leg, along with numbness or tingling. How Chiropractic Helps: Chiropractors use gentle spinal adjustments to reduce pressure on the sciatic nerve, improve spinal alignment, and restore natural movement. Many patients experience relief without the need for medication or

Chiropractic care isn’t just for back pain, it supports your nervous system, improves mobility, and helps your body function at its best. Routine adjustments can relieve tension, correct misalignments, and boost your overall well-being. Think of it as a tune-up for your spine and your life!

Gentle stretching improves flexibility, reduces muscle tension, and helps maintain proper alignment. Try starting and ending your day with 5 to 10 minutes of stretching each day, especially focusing on your neck, shoulders, and lower back. It’s a simple way to support your spine and boost circulation.